Health Links & Resources
Trusted health resources, recommended supplements, and curated links hand-picked by Dr. Cayer for his patients in Newtown, CT.
Search All Health Resources
Popular topics
Recommended Supplements
Chiropractic Organizations & Associations
American Chiropractic Association
The largest chiropractic organization in the US. Access patient education articles, research summaries, and evidence-based wellness information trusted by practitioners nationwide.
International Chiropractors Association
Dedicated to protecting and advancing chiropractic as a distinct, drugless healing profession. Excellent patient resources on spinal health and natural care.
Chiropractic Resource Organization
A massive non-commercial archive of peer-reviewed chiropractic research, clinical tools, and patient education materials — one of the most comprehensive free resources available.
Council on Chiropractic Guidelines
Provides evidence-based clinical practice guidelines for chiropractic care, helping patients understand what to expect from quality chiropractic treatment.
Foundation for Chiropractic Education & Research
Funds and promotes scientific research into chiropractic and spinal health. A great resource for patients who want to understand the science behind their care.
World Federation of Chiropractic
The global voice of chiropractic, representing the profession in over 90 countries. Excellent for understanding how chiropractic fits into worldwide healthcare.
Nutrition & Wellness Resources
NIH Office of Dietary Supplements
Official US government resource for evidence-based information on vitamins, minerals, and dietary supplements. Understand what's in your supplements and why they matter.
Harvard T.H. Chan — The Nutrition Source
Cutting-edge, science-backed nutrition guidance from Harvard's School of Public Health. Covers anti-inflammatory diets, healthy eating patterns, and food as medicine.
Environmental Working Group (EWG)
Research and ratings on food safety, pesticides, and consumer products. Use their Dirty Dozen list and Clean Fifteen guide to make smarter grocery choices.
Weston A. Price Foundation
Dedicated to restoring nutrient-dense foods to the human diet through education, research, and activism. Covers traditional diets, raw dairy, fermented foods, and more.
Mercola — Natural Health Articles
One of the most visited natural health websites in the world. Covers nutrition, exercise, sleep, and alternative health topics with a focus on drug-free wellness.
NCCIH — Complementary Health
The National Center for Complementary and Integrative Health provides research-based information on natural products, mind-body practices, and integrative approaches.
Research & Patient Education
PubMed — Medical Research Database
Research DatabaseThe world's largest free database of biomedical literature. Search millions of peer-reviewed studies on chiropractic, spinal health, nutrition, and natural medicine.
Spine-health — Patient Education
Spine EducationComprehensive patient-friendly articles on back pain, neck pain, disc problems, and spinal conditions — written and reviewed by medical professionals.
WebMD — Chiropractic Care Guide
Patient GuideA trusted overview of chiropractic care, what conditions it treats, what to expect during a visit, and how it compares to other treatment options.
Mayo Clinic — Chiropractic Adjustment
Mayo ClinicMayo Clinic's evidence-based overview of chiropractic adjustment — risks, benefits, what conditions respond best, and how to choose a qualified chiropractor.
Educational Videos
Understanding the Nervous System
An engaging overview of how the nervous system controls every function in your body — and why spinal health is essential to whole-body wellness.
Zone Technique Explained
Learn the science behind Zone Technique — the foundational healing system used by Dr. Cayer to balance the body's six zones and restore optimal health.
Nutrition & Healing Foods
A practical guide to anti-inflammatory foods and dietary habits that support spinal health, immune function, and long-term vitality.
Posture & Ergonomics at Work
Step-by-step tips for setting up your workstation to protect your spine, reduce neck strain, and prevent chronic postural pain throughout the day.
Exercise & Rehab Guides
Cervical Mobility Stretches
Gentle neck mobility exercises to relieve tension, improve range of motion, and support cervical spine alignment — perfect for daily practice.
Core Stability Training
Evidence-based core strengthening exercises that support your lumbar spine, improve posture, and reduce risk of low back pain.
Morning Spinal Wake-Up Routine
A 5-minute morning movement sequence designed to gently mobilize your entire spine before starting the day — ideal for all fitness levels.
Hip Flexor & Thoracic Release
Targeted stretches for tight hip flexors and the thoracic spine — two areas that become chronically stiff from prolonged sitting.
Balance & Proprioception Drills
Simple balance exercises to retrain the nervous system, enhance joint awareness, and reduce the risk of falls and re-injury.
Diaphragmatic Breathing Exercises
Breathing techniques that activate the parasympathetic nervous system, reduce stress, and support overall spinal and organ function.
Local & Community Health Resources
Newtown Community Center
Newtown, CTLocal fitness classes, aquatic therapy, yoga, and wellness programs available to Newtown, CT residents of all ages.
Danbury Hospital — Western CT Health Network
Danbury, CTThe region's leading hospital network offering specialty care, rehabilitation services, and integrative health programs.
CT Department of Public Health
State ResourceAccess Connecticut's official public health resources including preventive care programs, health screenings, and wellness initiatives.
CT Chiropractic Association
ConnecticutThe state association representing Connecticut chiropractors. Find licensed practitioners, patient advocacy resources, and local chiropractic news.
Disclaimer: The links on this page are provided as a convenience for Dr. Cayer's patients in Newtown, CT. External resources are not directly affiliated with Dr. Cayer's practice. Always consult with Dr. Cayer or your primary care provider before starting any new supplement, exercise, or wellness regimen.