Inflammation is at the root of most chronic pain — and diet is one of the biggest drivers of systemic inflammation. Dr. Cayer explains the food-pain connection.
Most people think of back pain or joint pain as a purely mechanical problem. But emerging research shows that systemic inflammation — driven largely by diet — dramatically amplifies pain perception, slows tissue healing, and can cause pain to persist long after an injury should have resolved.
The Inflammation–Pain Cycle
When you consume inflammatory foods (refined sugars, processed seed oils, gluten for sensitive individuals), your immune system releases pro-inflammatory cytokines. These circulating molecules sensitize your pain receptors — meaning the same nerve signal that would normally be mild becomes intense and persistent. This is why two people with identical disc herniations can have completely different levels of pain.
Top Anti-Inflammatory Foods
- Fatty fish (salmon, sardines, mackerel) — rich in omega-3s
- Turmeric and ginger — potent natural anti-inflammatories
- Dark leafy greens — loaded with magnesium and antioxidants
- Berries — high in polyphenols that suppress inflammatory pathways
- Extra virgin olive oil — oleocanthal works similarly to ibuprofen
- Walnuts and flaxseeds — plant-based omega-3 sources
Foods to Minimize
- Refined sugar and high-fructose corn syrup
- Vegetable and seed oils (canola, soybean, corn)
- Processed and ultra-processed foods
- Excess alcohol
- Refined carbohydrates and white flour products
At Dr. Cayer's Newtown, CT practice, nutritional evaluation is a core component of care — especially for patients with chronic pain, fatigue, or conditions that haven't responded to structural treatment alone.
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Dr. Cayer, D.C.
Pain Relief & Holistic Health · Newtown, CT
Dr. Cayer has been practicing chiropractic care in Newtown, CT for over 30 years. His multi-disciplinary approach combines advanced chiropractic techniques, applied kinesiology, acupuncture, and nutritional counseling.